‘I will provide you with the skills, support and motivation to help you reach, maintain and develop your goals...’
Ric Mash, Owner and Coach
Personal Training & Coaching Plans
Your Journey - Finding Your Way
Whatever your health and fitness goals are, hiring a Personal Trainer or Coach is a great way to help you achieve them in a quicker and safer manner than going it alone!
As a trainer and coach I will work with you to clearly identify and add clarity to your exercise and lifestyle goals. Together we will plan and implement achievable exercise, nutritional and lifestyle habits and strategies that work for you to help you succeed in reaching your own individual targets.
Wherever you’re starting from on your journey I will help you stay motivated and keep you on the path to success helping you overcome whatever obstacles you might encounter along the way.
At Ric Mash Fitness we offer a range of personal training and coaching services to help you get fitter, stronger, leaner or improve your quality of life enabling you to stay healthier for longer.
All training and coaching programmes are individually tailored for your specific needs and are designed to fit in with your current life commitments and training level.
Training Foundations - Move Better, Get Stronger - Feel Great
This programme is ideal for those just starting out on their fitness journey or who are returning to exercise after a prolonged break, maybe through injury, illness or just 'life' getting in the way.
We will work together to develop a personalised exercise plan to build up your current (base) fitness levels and get you moving without pain so that you feel and perform better in everyday life!
Monthly access to programme app and support included.
4 x 60min or 8 x 30min sessions over 4 weeks. (Additional sessions available at extra cost).
*If you would like to work on changing nutrition and lifestyle habits to further enhance the benefits you'll see from your improved fitness levels then you can add on the Nutrition and Lifestyle Coaching option. (Extra Monthly Fee Applies).
Fat Loss - Long Term Sustainable Change
If you're looking for safe and sustainable fat loss then this is the best programme for you.
You will receive a personaliased training programme, comprehensive nutrition and lifestyle guidance and the tools and support you need to help you change your body in the way you want!
Monthly access to programme app and support included.
4 x 60min or 8 x 30min sessions over 4 weeks. (Additional sessions available at extra cost).
Muscle & Strength Development
If you want to get bigger, look good and increase your lean muscle mass then our hypertrophy training plans are the way to go.
Learn how to build muscle and develop your physique by following an exercise and nutrition coaching programme designed specifically for you to get the results your looking for.
Our hypertrophy programmes are based around the three key components of training, nutrition and rest which is vital for maximising results in a safe and progressive manner.
As with all our training programmes you will receive all the tools, motivation and support you need to help you reach your goal.
Monthly access to programme app and support included.
4 x 60min or 8 x 30min sessions over 4 weeks. (Additional sessions available at extra cost).
Strength for Life
Staying strong or building strength is key to pretty much all aspects of human performance regardless of age, sex, gender or life roles.
If you are physically stronger then you'll be able to continue to stay active and perform physical tasks better and for longer while reducing the risk of injury as you get older.
Strength training can also sit at the heart of achieving other primary goals such as fat loss, muscle building, improving endurance and sport specific training as it provides an excellent base to build other training techniques around.
For example strength training exercises have been shown to help create the tears in muscle fibres that are needed to generate muscle repair and in turn promote muscle growth (hypertrophy).
Strength training has also been shown to help with fat loss as it can lead to an increase in muscle mass which can lead to an increase in the resting metabolic rate which will lead to more calories and body fat being burned, even at rest!
Our strength training programmes are designed specifically to help you get stronger and build a base level of fitness so that you can perform better in all areas of your life.
Monthly access to programme app and support included.
4 x 60min or 8 x 30min sessions over 4 weeks. (Additional sessions available at extra cost).
*If you would like to work on changing nutrition and lifestyle habits to further enhance the benefits you'll see from your improved strength and fitness levels then you can add on the Nutrition and Lifestyle Coaching option. (Extra Monthly Fee Applies).
Women’s Health & Fitness
We offer specialised and adapted training and coaching to work with women and their specific exercise needs pre, during and post pregnancy and menopause as well as offering courses around developing core and pelvic floor strength which has been a neglected part of womens's health for many years.
Monthly access to programme app and support included.
Eat Well to Live Well
If your nutritional and lifestyle habits are preventing you reaching your health and fitness goals then I will work with you to help you remove those barriers.
We will work together to identify your goals, look further into your current life choices and develop achievable strategies that you can put into action to set you on the road to living a fitter, stronger and healthier life.
Understanding food and it's effects on the body is key if you are looking to lose fat, build muscle or stay healthy for as long as possible.
Monthly access to programme app and support included.
2 x 60min or 4 x 30min meetings over 4 weeks. (Additional sessions available at extra cost).
* Nutrition and lifestyle coaching can be utilised as a stand alone coaching programme to provide you with all the tools you need to build and maintain a healthier lifestyle over time or as part of a fitness training plan to really maximise your results.
What you can expect
Ric Mash Fitness offers an exclusive and unique training and coaching experience in a friendly and private setting.
You will be the only person in the gym and have full access to a wide range of resistance and cardio equipment so you can truly get the most out of all your training sessions.
Making Client’s Lives Better
As a coach it is my job to help my clients achieve the results they are looking for, I strive to guide, teach and support them on their journey, providing techniques and advice that allows them to manage their own existing schemes while empowering them to become masters of their own success.
"We set our clients on a road to self-discovery by encouraging them to push their boundaries of capability... we work with them to help them feel fitter, stronger, healthier and perform better so that they can live their lives to the full... whatever their goal(s)."
Ric Mash BSc, L3 PT, Pn1, PPSC, (Owner/Coach).
