Get Active
We offer a range of fitness classes and small group sessions to help you stay active or get into exercise. Our classes are predominantly circuit based so you can join in whatever your ability or fitness level. We try to make every one fun and as varied as possible so you are doing different things each session.
Exercise Classes
Please check below for more information or get in touch for more details on how we can help you.
Virtual Class: Weights @ Home (Zoom)
Our weekly weights class is designed to motivate people who have their own weights at home but just need that little bit of support to get using them.
We aim to alter the format every week to keep things interesting and as most sessions are 'timed' rather than reps you can work with whatever weights / equipment you have available as well as at your own level.
Classes are delivered via Zoom and last between 30-45 min.
Boxing Fit
Our weekly Boxing Fit Classes are delivered by a Hatton Academy Qualified Instructor and are designed to be high intensity and keep you moving throughout the session.
The classes are constructed around boxing style exercises and punching combinations to provide a great full body resistance and cardiovascular workout.
Classes are delivered in person at our private gym or Stalham Community Gym with groups of up to 6 people each lasting around 45 min.
| Class | Day | Time | Price Per Class | |
|---|---|---|---|---|
| Virtual Class: Weights @ Home (Zoom) | Monday | 6:00pm - 6:45pm | £4.00 | Book Now |
| Boxing Fit (Stalham Community Gym) | Thursday | 7:00pm -7:45pm | £6.00 | Book Now |
| Boxing Fit (North Walsham - Ric Mash Fitness) | Friday | 5:30pm - 6:15pm | £6.00 | Book Now |
| Boxing Fit (North Walsham) | Friday | 6:30pm - 7:15pm | £6.00 | Book Now |
In Person & Online Circuits
Small Group & Specialised Circuits
If you don’t fancy or can’t make one of our scheduled classes then this option allows you to book a class or circuit session at a time to fit in with your day.
You can be guided through one of the workouts from our weekly classes or select a more personalised option to fit in with your own goals or equipment you have available.
The added flexibility of these sessions allow them to be delivered in person; face to face, or virtually via Zoom, Skype, FaceTime and Messenger.
We can also take our personal training and 1 to 1 circuit sessions outside, so if you fancy blowing the cobwebs away and improving your mental health in these difficult times getting out of the house to exercise is a great way to do it.
For more information on any of our services follow the link below to send us a message.
*Small Group and Personalised Sessions are charged at a higher rate than the regular Zoom classes as more time is spent on programming due to client needs and the ability to give greater feedback on exercises and techniques.
Standard Circuits
This is great if you want to get active and exercise in your own time.
This option allows you to choose any one of our timetabled online Zoom Classes and have it delivered in person either online or outside (public space).
This means that you will benefit from a more personalised approach as the trainer is more able to focus on what you're doing compared to a larger group setting.
Recommended for 1 - 2 people
£15.00
Per Hour / Session
Specialised Circuits
If you are looking to exercise but would like to work on a specific area of fitness or need more specialised training then this is the best option for you.
For example, you might want to improve your skills, balance or wellbeing.
We offer specialised training options for Heavy Weights, Senior's Fitness and Women's Health including a Core & Pelvic Floor Programme (delivered over 4 weeks / sessions, each session charged at hourly rate stated below).
Minimum 1 - 2 People at £20 ph / Maximum 4 People extra cost per person
£20.00
Per Hour / Session / Additional Participants + £7.00 each
Group Circuits
This option is great if you want to get together with some friends, improve your fitness and have some fun while you exercise.
These sessions are generally circuit based and are high intensity, although you can work at your own pace while still being encouraged to challenge yourself.
The circuits can be varied each time so there is normally something for everyone.
1 - 3 + people
Our indoor space can accommodate 4 people
£15.00
Per Group (1-3 people) / Per Hour / Session / Additional Participants + £5.00 each
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