Private Personal Training and Nutrition Coaching in North Norfolk
We Provide 1 to 1 Training, Coaching and Small Group Exercise to Help You…
Get Stronger, Lose Fat, Build Muscle, Improve Your Lifestyle and Gain Confidence, at our unique private gym in North Walsham.
Making Lives Better
"We set our clients on a road to self-discovery by encouraging them to push their boundaries of capability... we work with them to help them feel fitter, stronger, healthier and perform better so that they can live their lives to the full... whatever their goal(s)."
Ric Mash BSc, L3 PT, Pn1, PPSC, (Owner/Coach).
Personal Training
Personal Training is a great way to achieve your health and fitness goals.
Research has shown that hiring a trainer or coach means that you’re more likely to reach your goals than if you were to go it alone.
You’re also more likely to reach your targets more quickly, safely and maintain the results going forward too!
We work with clients who want to improve their general fitness, get stronger, lose fat, build muscle, improve your lifestyle and build confidence.
Nutrition & Lifestyle
If you have struggled with dieting in the past and find it difficult to achieve the body and healthy lifestyle you want, then I will work with you to help you manage your nutrition and lifestyle habits to set you up on the road to living a fitter, stronger and healthier life - no dieting involved!
We will work together to identify your goals, look further into your current life choices, and develop strategies that you are able to put into place so you can reach and maintain your targets throughout your life.
’Get Active’
Get active with our group and online exercise classes for all ages, abilities and fitness levels. The classes are designed so that you can join in wherever you are on your fitness journey, allowing you to work at a pace that suits you.
If a class isn't for you then you can book a 1 to 1 circuit style session at a time that suits you. If you'd prefer something tailored to your needs or goals then get in touch to discuss things further.
“I have used Ric Mash PT for some years. Their friendly, supportive outlook has encouraged me to push myself to new levels of fitness and improve my wellbeing, flexibility and core strength. I have used private hire, boxing and weights classes on Zoom, [the pelvic floor and] core strength course and Social Fitness. Each time Ric (and Rachel) have made adjustments to the activities to meet individual needs allowing people of all fitness levels to participate together. If you want to get fit but don't like busy gyms or loud, pushy trainers then this is the place for you and your family.”
Georgina
Mother/ Grandmother, North Walsham
“I really value the PT sessions with Ric. My friend and I book a weekly session and each week get the opportunity to work on any area we like...I also do the boxing class which has been great for my strength and aerobic fitness which has definitely improved my running. during lockdown I have been doing the weights and boxing classes via Zoom and these have been great to keep my fitness levels up. Ric provides a friendly and supportive atmosphere which is fun and laidback but is able to push you when needed.”
Katie
Female 30s,
North Walsham
“Ric provides a personalised fitness service suitable for people of all shapes, sizes and abilities. He is a highly knowledgeable and encouraging PT, ensuring each individual reaches their own goals. I have trained with Ric for a few years now and he continues to provide interesting and varied sessions even after all this time! - Ric comes highly recommended.”
Stacey
Female,
North Walsham
“I’m happy with how things are going. I’ve already noticed a difference in my cardio recovery from ordinary tasks. I’d say that based on my experience of PT’s you’ve got it right - you know what needs doing, how far to push, and when to give that ‘little bit more!’”
Markus
Male 50s,
North Norfolk
“Many thanks to Ric for the tailored sessions he provided over Christmas. A mixture of cardio and resistance helped me increase my strength and fitness while I was on leave. His focus on technique and invaluable expertise have helped me prepare for my next phase of training.”
Tom
Royal Engineer, North Norfolk
